The Golden Rule

Never go to sleep without washing your face.

I know this may seem obvious to most people, but never have I believed in this rule more since moving to a tropical island in the Pacific Ocean. Let me give you the low down:

  1. I’m here for medical school. That means that I am stressed, spend a lot of nights awake and don’t necessarily eat three square meals a day. Problems.
  2. There are only two seasons here: Hot/Wet and Hot/Dry.
  3. The humidity here is unreal. It feels like it literally slaps you in the face. On a GOOD day, it’s 90% humidity. On a regular day, it’s 96% humidity. That, coupled with the actual temperature, means it’s hot and constantly feels like you’re in the triple-degrees Fahrenheit range.
  4. I spend a lot of time outside. I walk to school, I use public transportation – everything here is open air and that means the dust and smoke are real. You don’t want those bad boys in your pores.
  5. Heat means oil and sweat are magnified times 100.

NOT washing your face means that you break out – without fail – the next day. It’s instantaneous. And so, I’ve discovered that a few tweaks to my previous skincare regimen have helped a lot! Here’s my newest take on the nighttime routine:

  1. Pull my hair up into a small ponytail and out of my face with a wide elastic headband.
  2. CeraVe hydrating cleanser with some cool water (because warm sink water is not a thing in my apartment, sadly)
  3. Pat dry with a towel, and allow to air dry further.
  4. Apply acne treatment (AcZone gel is my current medication of choice)
  5. SLEEP as much as possible!

The only thing stopping me from bright, beautiful skin is…well, me! Happy adventuring, friends!

Love, PB

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